8 Practical tips for taking a long flight

8 Practical tips for taking a long flight

For many people, a long flight is a synonym of stress. But it does not always have to be like that. Here, we offer some practical tips to avoid physical discomfort in the plane and make your next flight an unforgettable experience. Remember before and after the flight...
10 Simple steps to self-examine your skin

10 Simple steps to self-examine your skin

The appearance of melanoma, a type of skin cancer, depends on several factors, some of which we can control, such as sun exposure. With other factors such as family history or multiple moles, we can only monitor our skin and take precautions. However, treatment and...
Health tips: Protect your children’s eyes

Health tips: Protect your children’s eyes

Have you ever noticed how funny kids look with sunglasses? Kids under 10 years old are at high risk of damaging their skin and eyes with UV rays. Their eyelids and eye contour are more sensitive and vulnerable than adult skin. “Up to age 10, the inner parts of a...
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